ONE TIME OFFER - 72% of our customers add this Meal Plan to their order.: Training is only half the battle - if you want amazing results, you have to fuel your body right! This Meal Plan shatters the myth that if you don't eat for every 4 hours, you’re going to go into “starvation mode”, and you'll ruin all your gains. Scientific evidence shows that Intermittent Fasting (regularly going without any food for extended periods of time) has huge benefits for the body.